Studies have shown that people who exercise regularly are stronger and healthier as they age. Take a good look at Dr. Jack LaLanne, a chiropractor still going strong at 90, along with his wife, Elaine. They are great examples of people who have kept their muscle strength as they age.
Physical exercise enhances and maintains physical fitness and overall health. Whether it is walking, stretching, aerobics or yoga, moving your body strengthens muscles and keeps your cardiovascular system healthier.
Good muscle strength also helps prevent age-related falls, keeps your metabolism high and generally helps people have a better outlook on life.
Hi, this is a comment.
To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.